PROTOTYPEStretch lessons are a prototype. The 3D is a schematic of positions and hand contacts.

Exercise 52

Colour by roleMute other muscles

Side-Lying Lateral Hip Stretch

Loading the 3D bodyPlayback starts when it is ready.

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Step 1 of 4Support the legBreathe easily

0.0 / 12.0 s

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Speed

0.5×1×

Side-lying · Tensor fasciae latae and outer hip

An assisted stretch for the tensor fasciae latae and outer hip, observing contact, stabilisation and compensation separately.

Step 1 of 4Breathe easily

Straighten the top leg and support it slightly behind the body.

Keep the stretch gentle and stop if you feel pain or numbness. Playback time is for comparing movements, not a prescribed holding time.