PROTOTYPEStretch lessons are a prototype. The 3D is a schematic of positions and hand contacts.
Pilates Motion Atlas

Side-Lying Femoral Nerve Glide

3D body: BodyParts3D / Z-Anatomy
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  • Schematic muscle view
  • Yellow line: the nerve’s path (schematic)
Step 1 of 4Set upBreathe easily
0.0 / 12.0 s
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