PROTOTYPEFoam roller lessons are a prototype. The 3D is a schematic of positions and roller placement.
Glute Rolling
3D body: BodyParts3D / Z-Anatomy
Loading the 3D bodyPlayback starts when it is ready.
Drag to rotate
- Blue: lengthening or released
- Orange: working or holding
Step 1 of 4Set upBreathe easily
0.0 / 12.0 sStartMidwayEnd
Speed