Quadruped Trunk Resist
Reformer Pilates how-to and muscles worked in 3D
Maintain all four support points while sending the carriage away with the hands.
← Back to the reformer library
Preparation
Place both knees on the box and both hands on the carriage. Organise the relationship between the rib cage and pelvis.
Check your equipment manual and the setup taught by your instructor. Model spring colours and dimensions are not equipment settings.
Four movement phases
1. Set up
Place both knees on the box and both hands on the carriage. Organise the relationship between the rib cage and pelvis.
Breathing example: Breathe comfortably
2. Movement
Maintain all four support points while sending the carriage away with the hands.
Breathing example: Exhale
3. Observe
Support the trunk without rotating the pelvis.
Breathing example: Keep breathing
4. Complete the cycle
Keep both knees on the box while drawing the carriage back.
Breathing example: Inhale
Observation points
Support the trunk without rotating the pelvis.
Breathing is an example. Stay within the range you have learned and stop if you experience pain or discomfort.
These English notes describe the prototype model. They are not a personalised exercise prescription or a complete teaching syllabus. The content is being produced under the supervision of CoconeRu. Move and reviewed in stages. This does not provide medical advice or an individual exercise prescription.
Match the name with the movement
The lesson name is Quadruped Trunk Resist. Similar names can refer to different setups, support points or teaching intentions. Compare this preparation and its four phases with the variation you learned.
What to check in 3D
- Pause the start and identify contact with the mat, bar or carriage.
- Choose a phase and view the limbs and trunk from another angle.
- Read the return and breathing cue, then note a question for your instructor.