Lateral Resistance Cat
Reformer Pilates how-to and muscles worked in 3D
Bring the shoulder and pelvis on the selected side closer together while rounding the back.
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Preparation
Place both knees on the carriage and hands on the frame. Shift support towards the selected side while organising the shoulders and pelvis.
Check your equipment manual and the setup taught by your instructor. Model spring colours and dimensions are not equipment settings.
Four movement phases
1. Set up
Place both knees on the carriage and hands on the frame. Shift support towards the selected side while organising the shoulders and pelvis.
Breathing example: Breathe comfortably
2. Movement
Bring the shoulder and pelvis on the selected side closer together while rounding the back.
Breathing example: Exhale
3. Observe
Observe the pelvic movement as well as the sideways curve of the back.
Breathing example: Keep breathing
4. Complete the cycle
Return to the starting position while restoring length on both sides.
Breathing example: Inhale
Observation points
Observe the pelvic movement as well as the sideways curve of the back.
Breathing is an example. Stay within the range you have learned and stop if you experience pain or discomfort.
These English notes describe the prototype model. They are not a personalised exercise prescription or a complete teaching syllabus. The content is being produced under the supervision of CoconeRu. Move and reviewed in stages. This does not provide medical advice or an individual exercise prescription.
Match the name with the movement
The lesson name is Lateral Resistance Cat. Similar names can refer to different setups, support points or teaching intentions. Compare this preparation and its four phases with the variation you learned.
What to check in 3D
- Pause the start and identify contact with the mat, bar or carriage.
- Choose a phase and view the limbs and trunk from another angle.
- Read the return and breathing cue, then note a question for your instructor.