Tall Kneeling Twist Reach
Reformer Pilates how-to and muscles worked in 3D
Rotate the rib cage and lengthen the selected arm diagonally upwards.
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Preparation
Kneel upright with a strap in the selected hand. Keep the pelvis over the knees and the opposite hand near the side.
Check your equipment manual and the setup taught by your instructor. Model spring colours and dimensions are not equipment settings.
Four movement phases
1. Set up
Kneel upright with a strap in the selected hand. Keep the pelvis over the knees and the opposite hand near the side.
Breathing example: Breathe comfortably
2. Movement
Rotate the rib cage and lengthen the selected arm diagonally upwards.
Breathing example: Exhale
3. Observe
Avoid pushing the pelvis sideways.
Breathing example: Keep breathing
4. Complete the cycle
Return the arm to the side and the rib cage to face forwards.
Breathing example: Inhale
Observation points
Avoid pushing the pelvis sideways.
Breathing is an example. Stay within the range you have learned and stop if you experience pain or discomfort.
These English notes describe the prototype model. They are not a personalised exercise prescription or a complete teaching syllabus. The content is being produced under the supervision of CoconeRu. Move and reviewed in stages. This does not provide medical advice or an individual exercise prescription.
Match the name with the movement
The lesson name is Tall Kneeling Twist Reach. Similar names can refer to different setups, support points or teaching intentions. Compare this preparation and its four phases with the variation you learned.
What to check in 3D
- Pause the start and identify contact with the mat, bar or carriage.
- Choose a phase and view the limbs and trunk from another angle.
- Read the return and breathing cue, then note a question for your instructor.