PROTOTYPEStretch lessons are a prototype. The 3D is a schematic of positions and hand contacts.

Exercise 52

Colour by roleMute other muscles

Assisted Supine Trunk Rotation

Loading the 3D bodyPlayback starts when it is ready.

Drag to rotate

Step 1 of 4Keep the knees togetherBreathe easily

0.0 / 12.0 s

StartMidwayEnd

Speed

0.5×1×

Supine · Lower back (trunk rotation)

An assisted stretch for the lower back (trunk rotation), observing contact, stabilisation and compensation separately.

Step 1 of 4Breathe easily

Let the shoulders and back rest on the table.

Keep the stretch gentle and stop if you feel pain or numbness. Playback time is for comparing movements, not a prescribed holding time.