PROTOTYPEStretch lessons are a prototype. The 3D is a schematic of positions and hand contacts.

Exercise 52

Colour by roleMute other muscles

Lateral Hamstring Bias

Loading the 3D bodyPlayback starts when it is ready.

Drag to rotate

Step 1 of 4Support the legBreathe easily

0.0 / 12.0 s

StartMidwayEnd

Speed

0.5×1×

Supine · Biceps femoris region

An assisted stretch for the biceps femoris region, observing contact, stabilisation and compensation separately.

Step 1 of 4Breathe easily

Set the inward position and direction of the leg.

Keep the stretch gentle and stop if you feel pain or numbness. Playback time is for comparing movements, not a prescribed holding time.